An academic essay is different from other essays. It is not just a general observation of the reader that must be discussed in the essay. The academic essay has to make a point and prove its validity and existence. The thesis statement narrows down the topic and your stand on it. Remember that the reader is won over in the first paragraph of the essay and also considering that an academic essay is evaluated closely it becomes very important that the writer begin strongly. Before proceeding to the main body of the text, make sure that you have a general idea of the common viewpoints on the topic. It will give you a clearer picture of the dos and the don’ts. Take your time collecting ideas and opinions. See conversational examples of the topic and make sure that notes on where the topic comes into play in a conversation. The Descriptive Academic essay: The name clearly suggests that it focuses strongly on an object, a presentation, character, event or place.
Careful attention needs to be paid to references and citing sources of information is a must. The Reflexive essay: The essay type emphasizes on the psychological implications on a theme of general interest. The general opinions and thoughts have to be carefully considered when writing an essay such as this. It reflects on the introspection of the writer. State examples if necessary to help present the idea from an observer’s point of view. The Argumentative essay: Examine the topic at hand carefully before writing an Argumentative academic essay as the essay discusses at length agreement or disagreement with a given topic or quotation. The writer needs enough information on the topic to sustain counter argumentative viewpoints. The use of paragraphs needs special attention when writing an academic essay. Make one point per paragraph to ensure a smooth transition. Highlight the points of significance with words like crucial, outstanding, breakthrough, minor, trivial, significance to name a few. Use these words to add weight to the point. Make sure that there is a structured sequence in the ideas throughout. The conclusion of an academic essay is also different in some ways. It represents the final idea on the topic and should cover all the aspects presented in the essay. Revise the essay before you write the conclusion. For an essay of high importance it is recommended that you revise more than once and give time for the conclusion. Edit and proofread your draft more than one time and check the diction thoroughly. Lastly ensure that the essay is free from any structural fallacies and grammar errors.
It is said that over 60% of American grown-ups are on the heavier side, or overweight. Only about 15% actually engage in the slightest amount of exercise. “Obesity alone makes a person very vulnerable to heart disease, but also susceptible to an additional 65% chance of having at least one added risk for heart disease, diabetes and or stroke and a 50% possibility of having two or more of these as possible risk factors. Argumentative Essay Examples are high blood pressure, high blood sugar, cholesterol and blood fats that are not all curable with insulin and are considered the Metabolic Syndrome” (Lissner, 886-92). This becomes an even bigger risk when areas of fat accumulate around a person’s middle area and the organs in which the fat surrounds. Basically, people become obese by consuming more calories than should be consumed for a whole day and not using up that energy that has been consumed in calories by exerting it in a physical manner such as exercise.
Some people have a fast metabolism which would be the people you see eating whatever they want and still look fit or have the average metabolism where you are what you eat, which makes it a lot harder to stay fit and lean. Exercise has also had a tremendous effect on the aging process of the body. Apparently, the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause of aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life. Keeping up a regular cardio routine is a great way to get in shape and also it helps benefit you in various prolonging ways. It is still a good idea to have weight lifting as a part of your routine too.
There are six different muscle groups that you can work on with weights. You have arms, back, chest, shoulders, legs, and then abs. You want to try and keep them all worked out pretty evenly. Keeping it switched up and by not concentrating on let’s just say bench press, you keep your body guessing and keep it from getting immune to the exercise. Instead of just doing bench press all the time you can switch it up to one week doing dumbbells, maybe cables the next, or maybe even just doing flat out push ups. Then you have the machine style workout which you can substitute in one week. Also, you can switch the focus point up, maybe you want to concentrate on your upper chest this week and lower or mid chest the following week. With this type of confusion, your muscles will grow much stronger and you will notice much more of an improvement. Exercise and diet are key factors in staying physically and mentally healthy. It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take one’s age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. There are so many facilities out there to help keep you alive and healthy. 1. Gebhardt, S.E., Matthews, R.H. 2. Lissner L., Levitsky D.A., Strupp B.J., Kalkwarf H.J., Roe D.A. 2005). Dietary fat and the regulation of energy intake in human subjects. 3. Tremblay, A., Simoneau, J., Bouchard, C. (2004). The impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism. This content has been done by GSA Content Generator DEMO!